Senior Golfers Can Still Play Great Golfby Mike PedersenIf youre a senior golferdont give up and dont give into the perception thats its all downhill from here.No way! You have a lot of GREAT golf years ahead of you, but you need to take a different approach to your golf improvement. The approach Im going to talk about will quickly and dramatically transform your game; and you can do this all right in your own home in less than 30 minutes. No more teasingthis secret approach involves your BODY! Yesits that simple! Do you ever go on the course and start playing only to feel like you cant make a full backswing? How about your distance? Have you lost yards off your drives the last few years? And lastly, how about aches and pains? Does your back, shoulders, hips or even wrists hurt when you play or afterwards? Then theres only one choice! Improve your current physical fitness, specific to your golf game. You may have heard this beforebut have you done anything about it? I know it can be confusing with all the information out there. The first thing you need to consider is the credibility and experience of these professionals. Do they know golf? How long have they been working with golfers. Have golfers really improved with their programs, etc.? Im here to tell you there is hopeand a lot of it. The first thing you need to do is find out what your limitations are. Is it strength? Is it flexibility? How about the mental? Thats a huge part of the game; but I can tell you, your mind and BODY are linked very intimately. If you feel weak, tired and out of shapeyour confidence will be so low it will be a miracle you can even complete a round of golf, let alone get a score youre proud of. Its time to change all that! Right hereright now! Taking ACTION right after reading this article is critical to your golfing future. I dont believe in thinking about something. Dreaming about something. And not doing anything. Have a clear, very specific picture in your mind of the kind of golfer you are capable of being and badly want to be. I cant tell you exactly what to do in this article. It would be 20 pages of meaty stuff that would get your mind going a hundred miles a minute. But I hope in this article, Ive motivated you to take a look at your current level of fitness (both strength and flexibility) and come up with a plan (either on your own, or with the help of a qualified golf fitness professional) that will transform your game quickly and easily. Its not as hard as you think. Just doing a few of the right golf stretches and golf strength exercises in your home a couple of times a week will make a world of difference. Now get away from your computer and do this stretch right away! It will feel so good on your lower back. Its my Lying Leg Crossover: Lie on back with legs extended Raise one leg and bend at knee to 90 degrees in knee and hip Cross that leg over extended leg, while opposite shoulder stays on ground Go until slight pull in butt and lower back Hold and repeat once more Switch legs and do opposite side This is just one simple golf exercise of dozens you can do with minimal or no equipment that will quickly and dramatically transform your game for years to come! Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at www.performbettergolf.com |
© 2005 - 2006 www.Golfrs.com